Workplace Mental Health 

Mental Health is something we all have, and forms part of who we are. Therefore, it's inevitable that when people are having a difficult day, or have a mental health condition, this will impact their performance in the workplace.

This programme looks at how we can understand the impact of mental health in the workplace and what can be implemented to help workplaces become more inclusive.
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Topics include:

  • What is mental health
  • Why is it important to looking in mental health in the workplace?
  • Impact of Smartphone
  • Overview of the brain and our thinking process
    • Personality types
    • System 1 and System 2
    • Fluid and crystalized intelligence
    • Impulse control
    • Attention span
  • Self talk
    • Negative vs positive
  • Neuroscience Leadership
    • SCARFE Model
    • APE Model
  • Meditation
    • Breathing techniques
    • Constructive pause
  • Goal setting
    • SMART Objectives
  • Introduction to Mental Health conditions
    • Overview of mental health conditions
    • Starting a conversation about mental health
  • Introduction to Wellbeing in the workplace

Contact us to discuss your needs

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